What is the term for the cooking technique that utilizes steam to cook food?

The term for the cooking technique that uses steam to cook food is steaming. This method involves placing food in a steamer or a heatproof container above boiling water, allowing the steam to circulate and cook the food gently. Steaming is recognized for preserving nutrients, flavor, and moisture in the food, making it a healthier cooking method compared to others that may require added fats or oils.

In contrast, boiling involves submerging food directly in water, which can leach out nutrients. Baking refers to using dry heat in an oven, often leading to a different texture and flavor profile, while sautéing involves cooking food quickly in a small amount of oil or fat at high heat, which is not related to steam at all. Steaming is distinct for its gentle cooking process, retaining the integrity and health benefits of the ingredients being prepared.